Naturopathy and Yoga have found a whole new meaning in the modern world, redefined as per the needs of recent times. However, in India, they are combined as a separate system of medicine. Some of the Naturopathy physicians often prescribe yoga therapy to handle various ailments as an additional care without interfering with the mainstream medicinal treatment protocol. Ashwini Mudra, or the horse gesture, is an effective and simple practice with several psychological, physical, and spiritual benefits.
What is Ashwini Mudra?
Ashwini Mudra is a beneficial pose for several conditions. It helps in toning the muscles in the perineal area and pelvic floor. Also, it may help in improving the blood flow in the region, and it also helps in the relaxation and contraction that is related to the gluteal muscles, perineum, as well as the area between the thighs that has genitals, rectum.
Benefits of Ashwini Mudra
Ashwini Mudra is a beneficial pose for many health conditions:-
It Improves Digestion
One of the recognized benefits of Ashwini Mudra is the positive effect on the digestive system. However, this mudra will involve contracting and relaxing the anal muscles and stimulating the rectal area, which will improve blood circulation. The gentle contraction of the muscles will help tone the digestive organs and enhance their functionality. Also, it aids in addressing the common digestive problems like indigestion, bloating. By incorporating Ashwini Mudra in your daily routine, you can also experience improved peristalsis, the wave-like muscle contractions that will move food through the digestive tract. Also, this contributes to better digestion, efficient absorption of nutrients, and the elimination of waste, ultimately promoting a healthier digestive system.
Relief From Piles
Hemorrhoids or Piles can cause discomfort, pain, and even bleeding that will impact an individual’s quality of life. Ashwini Mudra will be an effective and natural way to alleviate and manage the symptoms of piles. The regular practice of this mudra will help in strengthening the anal muscles, reduces congestion in the rectal area, and promote better blood circulation, all of which will relieve the discomfort related with piles. In addition, Ashwini Mudra will help in preventing the worsening of existing hemorrhoids and will be a valuable part of a comprehensive approach to managing this condition.
Improved Sexual Health
Ashwini Mudra is well known for its positive influence on sexual health, which makes it significantly beneficial for both men and women. However, this practice involves contracting and releasing the pelvic floor muscles that are crucial for pleasure. By doing regular practice of Ashwini Mudra, it will help in strengthening these muscles by enhancing sexual control and stamina. This mudra can aid in addressing problems like premature ejaculation by strengthening the muscles related to it.
Stress Reduction
The practice of Ashwini Mudra includes focused attention on the anal muscles, which enables a deep mind-body connection. Also, this focused awareness and the repetitive contraction and release of the muscles help in calming the mind and reducing stress levels. Mindfully engaging with the body and its sensations will create a meditative state, promoting relaxation and inner peace.
Improves Skin Health
Improved blood circulation is a main benefit of Ashwini Mudra, and this enhanced circulation will contribute to healthier and more radiant skin. Efficient blood flow facilitates the transportation of nutrients and oxygen to the skin cells while removing the waste products and toxins. However, this results in a clearer complexion, reduced signs of aging, and an overall improvement in skin health. However, this practice of Ashwini Mudra complements a healthy skincare routine and a balanced diet by promoting the natural beauty and vitality of the skin.
Muscle Strengthening
Ashwini Mudra targets the pelvic floor muscles, which are a network of muscles that support the pelvic organs like the uterus, bladder, and rectum. Also, these muscles play a crucial role in maintaining bladder and bowel control. Regularly practicing Ashwini Mudra will help in strengthening and toning these muscles, which will enhance the ability to relax effectively. Strong pelvic floor muscles are crucial for preventing and managing issues such as urinary incontinence, which is significantly relevant for women in pregnancy. Ashwini Mudra targets the pelvic floor muscles, which are a network of muscles supporting pelvic organs that include the uterus, rectrum, and bladder. However, these muscles play a vital role in enhancing pelvic floor muscles, improving stability, posture, and muscular strength.
Regular practice of Ashwini Mudra as part of a mindful routine will aid in managing stress and anxiety and promoting mental clarity. It also enables individuals to tap into their inner calm and find balance amidst the difficulties of daily life.
How to Practice Ashwini Mudra Yoga?
Ashwini Mudra is not just about physical movement-it’s an energetic and meditative practice. Here is how you can incorporate it into a yogic routine:
- Ashwini Mudra Practice: Proceed with 5-10 minutes of Ashwini Mudra
- Begin with Breathwork: Start with 5 minutes of deep breathing or Anulom Vilom Pranayama.
- Meditation: Follow up with meditation to experience enhanced stillness and pranic movement.
- Mixed up with Mula Bandha: For advanced practitioners, combining Ashwini Mudra with Mula Bandha and Kumbhaka amplifies energy upward through the spine. This integrated practice will form a part of deeper kundalini yoga systems.
Ashwini Mudra Side Effects
Since Ashwini Mudra is usually gentle and safe then it is crucial to approach it mindfully. Some potential Ashwini Mudra side effects are:
Overexertion
Forceful contraction will lead to muscle fatigue or discomfort.
Dizziness or Light Headedness
Inconsistent Practice: Irregular practice or Infrequent practice might not offer the intended benefits and erratic stimulation of the muscles.
Wrapping It Up
Ashwini Mudra in your daily routine really turns your well-being around. This light but powerful exercise will improve your general health, purify your mind, and strengthen the spiritual bonds. However, this light but powerful exercise will improve your general health, purify your mind, and spiritual bonds. Also, it doesn’t matter that if your goal is better digestion, better pelvic health, or even just inner calming down; this practice is a simple and efficient option. You just need to add it in your daily diet for some minutes, and you will be feeling the positive shifts arise.