Turmeric milk, often known as haldi doodh or golden milk, is a traditional beverage made by combining milk with turmeric, a yellow spice celebrated for its medicinal properties. While many believe it boosts immunity and alleviates cold symptoms, a key benefit of turmeric milk is its ability to improve skin health. Its antioxidant and healing effects—mainly due to the active compound curcumin—make turmeric milk helpful for reducing acne and promoting a natural glow. Let’s explore about the benefits of turmeric milk in improving overall health.
Is Turmeric Milk Good For Skin
Yes, drinking turmeric milk benefits for skin in several ways due to its anti-inflammatory properties. Rich in curcumin, an active component, along with essential nutrients such as protein, calcium, vitamins C and D, and magnesium, turmeric milk helps improve your skin’s appearance and overall health. Its primary benefit is supporting a clear and radiant complexion.
Nutrition Value Of Turmeric Milk For Skin
This nutritious drink is a combination of the essential goodness of milk and the potent properties of turmeric, which makes it a perfect addition into your daily routine. Moreover, these properties are also proven to improve overall health. Let’s look at the nutritional value of Turmeric milk for skin:
- Protein: 7-8g
- Calories: 130-150kcal
- Total Fat: 5-7g
- Carbohydrates: 12-15g
Top 13 Benefits of Turmeric Milk for Skin
A glass of turmeric milk has many benefits for the skin. From reducing anti-ageing effects to soothing irritated skin, the advantages of drinking turmeric milk or haldi ka doosh is simply remarkable. Turmeric milk, often called golden milk, is a well-known natural remedy with many health benefits, particularly for the skin. One of the main advantages is its potential to improve skin tone and overall skin health. The combination of turmeric and milk creates a powerful drink for achieving radiant and even-toned skin. Curcumin, the key ingredient, can lighten dark spots and blemishes, resulting in a clearer and brighter complexion over time.
Let us look at some of the main health benefits of turmeric milk:
Reduces Dark Spots
Turmeric milk has curcumin, which is an active ingredient that regulates melanin production. By regular consumption, it gradually vanishes dark spots and blemishes and provides a uniform complexion.
Anti-Inflammatory Properties
The anti-inflammatory properties of turmeric milk will help in alleviating inflammatory skin problems like rosacea, eczema, and psoriasis. In addition, it also helps in soothing irritated skin and reduces swelling and redness.
Fights Acne
One of the important benefits of consuming turmeric milk is that it helps in fighting acne. The presence of anti-inflammatory properties of turmeric milk helps combat acne-causing bacteria, which makes it effective for blemishes and pimples.
Antioxidant Properties
The presence of antioxidant properties of turmeric milk will protect the body from free radicals that will cause damage and protect the skin from oxidative stress.
Enhances Collagen Production
Drinking turmeric milk for skin will enhance the skin by collagen production, which is vital for maintaining skin’s firmness and elasticity.
Nourishes and Hydrates
The benefits of turmeric and milk for skin include moisturizing and nourishment. Drinking turmeric milk will regularly nourishes the skin and makes it soft, smooth, and healthy.
Delay the Sign of Ageing
One of the benefit of drinking turmeric milk for skin is that it delay the signs of ageing. However, Turmeric milk promotes collagen synthesis that will help in tightening the skin and reducing the anti ageing effects of fine lines and wrinkles.
Reduces Dark Circles
Turmeric milk for skin helps in reducing dark circles. Applying a mask of turmeric and milk will help in alleviating under-eye dark circles.
Maintains Oily skin
Consuming turmeric milk for the skin will significantly benefit people with an oily skin type. The anti-inflammatory and antibacterial properties in turmeric milk will help to control oil production and reduce excess shine.
Natural Exfoliation
Turmeric milk has lactic acid, which helps in peeling the skin and removing dead skin cells. Together, these turmeric milk will help in brightening the skin and offers a natural glow.
Soothes Sunburn and Itching
The presence of antioxidant properties of turmeric milk helps in calming the sunburn and reduces itchiness.
Improves Skin Resilience
Consuming turmeric milk will allow the body to absorb the anti-inflammatory properties of the beverage, which helps in improving overall health.
Reduces Hyperpigmentation
If you are looking for a clearer complexion, drinking turmeric milk for glowing skin has its own effects, as it will help in regulating melanin synthesis and brightening the skin.
How To Make Turmeric Milk
Turmeric Milk for the skin is easy to prepare and consume. All you need is turmeric powder and some warm milk. You can use this cow’s milk or plant-based milk as per your choice. Also, you can add less than a pinch of turmeric powder. You can also add pepper, honey to it to make a healthy potion.
Best Time To Consume Turmeric Milk For Skin
There is no best time to consume turmeric milk. However, some people prefer to drink it before bedtime as it will help in the skin’s natural repair process throughout the night. Alternatively, consuming turmeric milk in the morning will offer an antioxidant boost that helps in protecting your skin. Moreover, the anti-inflammatory properties of turmeric help soothe the skin and reduce redness and irritation, further contributing to a clearer and brighter complexion. The antioxidants in turmeric also protect the skin from environmental damage and premature aging, ensuring that your skin stays youthful and vibrant.
Turmeric Milk Side Effects
Turmeric milk has various health benefits, though it may not be suitable for everyone. However, certain groups of people should avoid consuming turmeric milk or should only consume it after consulting after healthcare provider.
People who have Gallbladder Problems
Turmeric will stimulate the gallbladder and worsen gallstones.
Individuals on Blood Thinners
Turmeric is a natural blood thinner that is consumed along with blood-thinning medication, which helps in increasing the risk of bleeding.
Hormone Sensitive Conditions
Turmeric might mimic oestrogen; therefore, people with ovarian, breast, or uterine conditions should be cautious. Other groups of people include those undergoing surgery, individuals with a kidney stone, and more.
People with Iron Deficiency
Turmeric is well known to interfere with the body’s ability to absorb iron. Regular consumption can lead to low iron levels.
Wrapping It Up
Turmeric milk, also known as golden milk, is a powerful elixir that improves skin health and offers numerous health benefits both internally and externally. Since turmeric is rich in curcumin, calcium, protein, and minerals, all of these provide a comprehensive boost. When you consume turmeric milk for skin, its antioxidant and anti-inflammatory properties will help in fighting the free radical damage that will reduce skin inflammation to give a radiant complexion. By incorporating turmeric milk in your daily routine, you can get healthy and glowing skin.