5 Good Home Remedies To Get Relief from Constipation: -
Constipation falls into the category of most common digestive issues that people face. Each year, it affects millions of people worldwide and who suffer from it often feel embarrassed in sharing about their discomfort to others. This situation works as a barrier in seeking medical help. To deal with this trouble, most people want to try home remedies to relieve constipation at first. If you are also in this situation and wondering what’s a good home remedy for constipation, this writing piece is an ideal guide. Through this blog, we are delving into the five most effective home remedies to relieve constipation.
1. Increase Your Fiber Intake: -
The first entrant in our list of the best home remedies to relieve constipation is increasing the amount of fiber you consume. Since fiber is considered a crucial nutrient to maintain regular bowel movements, it can be a game-changer when curing constipation. Therefore, before looking for any other good home remedy for constipation, try to cure it by adding more fiber-rich foods into your diet. Here is the list of such high-fiber foods:
- Fruits: Apples, pears, berries, and prunes
- Vegetables: Broccoli, Brussels sprouts, and leafy greens
- Whole grains: Oatmeal, brown rice, and whole wheat bread
- Legumes: Lentils, beans, and chickpeas
2. Stay Hydrated: -
Another most implemented home remedy for constipation for adults is drinking more water. Yes, proper hydration is a primary remedy when it comes to finding home remedies to ease constipation. It is so because water helps soften stool and promotes regular bowel movements. For anyone who is thinking about what's a home remedy for constipation, staying properly hydrated is the answer. It is a simple and effective solution. Therefore, increasing your water intake should be at the top of your list. Considering this, we have outlined some tips to stay hydrated to relieve constipation:
1)Drink at least 8 glasses of water daily.
2) Consume water-rich fruits and vegetables.
3) Limit caffeine and alcohol intake because they promote dehydration in the body.
4)Try warm liquids like herbal tea or warm water with lemon in the morning.
3. Exercise Regularly: -
The third answer in our quest to answer "what's a home remedy for constipation” is exercising regularly. It is one of the most underrated home remedies to prevent constipation. Yet, regular exercise helps stimulate the muscles in your intestines. It improves one’s digestion and promotes bowel movements more frequently. Therefore, if you are hunting for home remedies to relieve constipation immediately, adding physical activities such as brisk walk or some light yoga in your routine may do the trick and relieve your constipation. For your help, we have listed a few exercises that you should add into your routine:
- Take a 30-minute walk after meals
- Practice yoga poses that target the digestive system.
- Engage in aerobic activities like swimming, cycling, or jogging.
- Try abdominal exercises to strengthen your core muscles.
4. Try Natural Laxatives: -
Adding natural laxatives in your diet is another answer to “what's a good home remedy for constipation”. These foods and supplements are highly effective in stimulating bowel movements that give relief to people suffering from constipation. Still, it is crucial to use them only in moderation because overconsumption of these foods can invite other health issues. If you are pondering what natural laxatives you should add in your meal, here is list: -
- Prunes and prune juice: These foods are rich in fiber and sorbitol and show laxative effects.
- Chia seeds: Upon soaking in water, they form a gel-like substance that can help ease constipation.
- Flaxseed: Ground flaxseed is used to add bulk to stool that is effective to promote regular bowel movements.
- Aloe vera juice: It is also popular for its laxative properties. However, one should use it sparingly.
- Magnesium citrate: It is a natural mineral that can help draw water into the intestines that will make your stool softer.
5. Practice Good Bathroom Habits: -
Believe it or not, your bathroom habits play an equally crucial role like any other factors in preventing and relieving constipation. Hence, embracing good toilet practices is one of the most fruitful home remedies to ease constipation. You just need to make a few simple changes for this. After doing this, you will experience a significant improvement in your digestive health and reduction in the frequency of constipation. Here are some tips to make your bathroom habits better: -
