What is Essential Amino Acid (EAA) Supplement
Are you looking to enhance your energy more?
Amino acids play a critical role in our body. If you are someone who is looking to enhance your energy levels then amino acids are those acids that will enhance your energy levels. Whether you are a beginner or a fitness enthusiast,EAA is crucial for your body. Sometimes the right amount of a balanced diet cannot fulfill the requirements of our body. For that reason foods rich in amino acids play a vital role in fulfilling these requirements. Let’s look into the importance of Essential amino acids in our day to day life.
What are essential amino acids?
The important building blocks of protein are these essential amino acids. They are imperative for muscle growth,maintenance and repair.These are primarily nine essential amino acids which includes leucine, lysine, methionine, threonine, tryptophan and valine. Our body can produce six independently and the other three should be obtained from food and supplements.
What do Essential Amino Acids Do?
Essential amino acids play a critical role in our body as it helps in maintaining the brain health and nervous system. Moreover, it will also help to regulate the healthy immune system which will reduce the risk of fighting several diseases. In addition,it will improve our health.
What makes amino acids essentials?
Amino acids are essential as it cannot be synthesized by our body, we can only get it from the diet. Nowadays, we can also consume these essential amino acids by supplementing with these essential amino acids supplement.
Let’s dig deeper into it:
Benefits of taking amino acid supplements
Fitness enthusiasts rely on valine,isoleucine,leucine to reduce fatigue,stimulate muscle recovery after exercise.According to 2017 study, researchers have found that most of the trained enthusiasts have consumed BCAAs at a 0.039 g of body weight relatable with a 2:1:1 of isoleucine, leucine and valine. For those people who consume BCAA have shown signs of recovery.
Consuming EAAs will help in protecting the immune system and provide the essential vitamins and minerals to our body. In addition, these can get affected if your training volumes and intensities are pushed.
Consuming EAAs are helpful for those people who are healing after surgery. According to some sources it has been found that 243 people related to long bone fractures found that those who took essential amino acids for 2 weeks after the surgery had reduced the medical complications than those who have received the standard nutrition.
Consuming these benefits of taking amino acid supplements will help in reducing the postoperative complications from the fluid accumulation and infections.
Consuming EAA in a proper way will support and aid both metabolic and digestive health.For several reasons, such as our diet when not taken in a balanced way, second is the digestion becomes less effective as we age due to reducing levels of digest enzymes and hydrochloric acid. Moreover, other reasons include poor assimilation of proteins and amino acids, so they don’t build up the cell.
List of essential amino acids
Aromatic amino acids are the building blocks of protein that will help in developing muscles and connective tissues. These amino acids will form a large part of the composition of EAA.
Taurine helps in regulating blood pressure, improves heart health,reduces cholesterol levels and improves cardiovascular functions. Moreover, it has also been found in preventing diabetes by lowering insulin resistance levels.
Branched Chain Amino acids are essential for muscle repair and growth.These branched chain amino acids include isoleucine, valine and leucine. Moreover, it will reduce the risk of several diseases.
Food Sources that contains EAA
EAA can be consumed by these food sources such as Pumpkin, dry fruits,cabbage,nuts, chia seeds, lentils, wholegrains, seafoods like fish,chicken. These food sources are rich in providing essential nutrients to our body.
Why should we consume EAA?
EAA is beneficial for muscle growth and recovery. We can also consume EAA by mixing it with pre workout that will help in muscle repair and recovery.
Consuming EAA before bedtime will help us in improving our sleep routine.
Consuming EAA Supplement with a post workout drink will help in reducing soreness and increase muscle strength.
Wrapping Up
Essential Amino acids play a critical role if we want to lead a healthier life. These amino acids will help in boosting overall health. Moreover, if we consume EAA along with a proper balanced diet then we can attain a healthy lifestyle without any obstacles.
